WARM UP
3x :
- 5 shuttle run
- 10 squat
- 10 reverse Lunges
WORKOUT
- kb sumo deadlift with hold on the last reps16/12/7
- Banded kick back 20*3
- BB reverse lunges 12/8/5
- Banded side raise 12*3 each side
- DB double squat 15*3
ABS
TABATA 20"/10"x9:
- knees crunch
- seated bicycle crunch
- hollow rocks