WARM UP
- 3 mins skipping rope
- 20 m Lateral banded walk
- 10 jumping squat
WORKOUT
- Elevated side squat 10*3
- single DB Banded squat 15/8/5 increase the weight
- Banded kick back 15/10/8
- Single DB squat to RDL 12/8/5 each legs
- Bench step up 12*3
ABS 20"/10" x9:
- planks up and down
- Toes touch
- Reverse crunch
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