WARM UP
2x :
-250m
- 10 Montain climber
- 20*2 legs swing
WORKOUT
-Banded back squat 12*3
- Lateral work with band stand 12*2 each side
-DB Reverse lunges to kick back banded 15/10/8
-hips thrust 20/15/10
- DB single leg RDL Banded 12/9/8
ABS
TABATA 20” / 10” x 9 :
- Bicycle crunch
- sit ups
- plank jacks
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