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GLUTE & ABS

WARM UP

3x

- 50 single under

- 10 burpees

- 10 squat


WORKOUT

-20m Banded Lateral walk

- Back squat 15/10/8

- banded lateral kick 5/10/8

- DB Banded RDL 12*3

- 15-10-8 Babell sumo squat


ABS

With Partner

TABATA 20''/10''x 9

- Legs raise with partner

-plank hands tap

-ball sit ups with partner

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