WARM UP
3x
- 50 single under
- 10 burpees
- 10 squat
WORKOUT
-20m Banded Lateral walk
- Back squat 15/10/8
- banded lateral kick 5/10/8
- DB Banded RDL 12*3
- 15-10-8 Babell sumo squat
ABS
With Partner
TABATA 20''/10''x 9
- Legs raise with partner
-plank hands tap
-ball sit ups with partner
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