WARM UP
2x:
- 60m shuttle run
- 20 Banded squat
WORKOUT
Drop-sets 8/10/15/20
-DB RDL
- DB Banded double squat 20*3
- single leg hips thrust drop sets 8/10/15/20
- Bench Glute extension 12*4
- Dunkey kick 20*3
ABS PARTNER
TABATA 25” /10” x 12 :
- Legs circle L
- Legs circle R
- Ball sit ups with parter