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GLUTE & ABS

WU

3x

- 5 shuttle run

- 15 air squat

- 20 jumping jacks

WORKOUT

- Lateral work with band stand 10*3 each side

- BB stationary lunges 12/10/8

- Down banded abductor with DB L/R 20*2

- KB swing 15/10/8

- single leg BB hips thrust 12/8/5

ABS

TABATA 20"/10"x12:

- Bicycle crunch

-side V up L

- side V up R

-plank with hip dips

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