WU
3x
- 5 shuttle run
- 15 air squat
- 20 jumping jacks
WORKOUT
- Lateral work with band stand 10*3 each side
- BB stationary lunges 12/10/8
- Down banded abductor with DB L/R 20*2
- KB swing 15/10/8
- single leg BB hips thrust 12/8/5
ABS
TABATA 20"/10"x12:
- Bicycle crunch
-side V up L
- side V up R
-plank with hip dips
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