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GLUTE & ABS

WU

3x

- 5 shuttle run

- 15 air squat

- 10/10 back Lunges + kick back

WORKOUT

- Lateral walk to squat band stand 10*3 each side

-Banded Back squat 15/10/8

*Super sets:

-kick back 10/8/5

-double banded Dunkey kick 20*3

-side lunges to kick side 10/8/5

- BB RDL 12/8/6

ABS

TABATA 20/10 x15:

-Bicycle crunch

-Mountain climber

- plank with hips dips

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