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GLUTE & ABS

WU

3x

-2’ skipping rope

-15 Reverse tables top bridge

WORKOUT

- Banded lateral walk 10/10x3

- single leg Double DB thrust 15/10/8

- single DB pulse sumo squat 40’’x3

- Banded legs on the Bench hips thrust 20x2

- Banded Hips thrust with 3’’ pause at the top 20~15/10/8

- BB Banded RDL 15/10/8

ABS

TABATA 20/10 x9:

1- Mountain climber

2- Russian twist

3- Flutter kick

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