WU
2x
-10 shuttle run
- 15 air squat
- 10/10 legs swing
WORKOUT
-Banded side kick 15x2
2- Banded squat empty bar 20x1
3- Banded BB squat 12/8/5
4- banded double Dunkey kick 20x3
5- BB Banded RDL 15/10/8
6- Single DB sumo double sumo squat 15/8/5
ABS
TABATA 20”/10” x12:
1- Plank with hips dips
2- on elbows flûter kick
3- side/ front legs raise
4-single DB knee in
Comments