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GLUTE & ABS

WU

2x

-10 shuttle run

- 15 air squat

- 10/10 legs swing

WORKOUT

-Banded side kick 15x2

2- Banded squat empty bar 20x1

3- Banded BB squat 12/8/5

4- banded double Dunkey kick 20x3

5- BB Banded RDL 15/10/8

6- Single DB sumo double sumo squat 15/8/5

ABS

TABATA 20”/10” x12:

1- Plank with hips dips

2- on elbows flûter kick

3- side/ front legs raise

4-single DB knee in

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