WU
2x
- 10 shuttle run
- 10 Empty bar banded squat
- 10/10 Lateral walk
WORKOUT
1- Banded frog pump 15x3
2- BB hips thrust 15/9/6/4
3- Banded DB single leg RDL 15/10/8 each leg
4- kneeling banded single leg circle 15x3 each legs
5- single DB double sumo squat 20/15/10
ABS
TABATA 20"/10" x12:
1- v ups
2- heels tap
3- Mountain climber
4- Legs raise to plate
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