WU
2x
-10 shuttle run
- 15 air squat
- 10x2 Banded lateral walk
WORKOUT
1-Banded weighted side kick 15x2 each side
2- Banded double back squat empty bar 20x1
Then for 12/8/5 reps add weight
SUPERSET
*banded sumo squat with bar 15/8x4
* On kness banded legs circle 20x4
3- Banded abductor 15x3
ABS
TABATA 20”/10” x12:
1- Plank with hips dips
2- on elbows fluter kick
3- plate crunch
4- 45 degree leg raise
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