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GLUTE & ABS

WU

2x

-10 shuttle run

- 15 air squat

- 10x2 Banded lateral walk

WORKOUT

1-Banded weighted side kick 15x2 each side

2- Banded double back squat empty bar 20x1

Then for 12/8/5 reps add weight

SUPERSET

*banded sumo squat with bar 15/8x4

* On kness banded legs circle 20x4

3- Banded abductor 15x3

ABS

TABATA 20”/10” x12:

1- Plank with hips dips

2- on elbows fluter kick

3- plate crunch

4- 45 degree leg raise

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