WU
3x
-10 shuttle run
-10 Banded side squat
-30 jumping squat
WORKOUT
1-Superset
3x
*banded elevated DB squat 4-5” for 5 reps
* 10 reps without hold
2-side kick banded 20x2 each leg
3- Banded hips thrust single legs 20 empty bar
Then…
for 12/8/5 reps add weight
4- Elevated DB banded reverse lunges 12/8/6 each legs
ABS
TABATA 20”/10” x12:
1- Plank with hips dips
2- Mountain climber
3- ball hold crunch
4- in and out
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