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GLUTE 🍑 & ABS

WU

3x

-10 shuttle run

-10 Banded side squat

-30 jumping squat

WORKOUT

1-Superset

3x

*banded elevated DB squat 4-5” for 5 reps

* 10 reps without hold

2-side kick banded 20x2 each leg

3- Banded hips thrust single legs 20 empty bar

Then…

for 12/8/5 reps add weight

4- Elevated DB banded reverse lunges 12/8/6 each legs

ABS

TABATA 20”/10” x12:

1- Plank with hips dips

2- Mountain climber

3- ball hold crunch

4- in and out

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