WU
2x
- 50 high knees
- 5 shuttle run
- 15 alt Lateral squat
WORKOUT
1- hips abductor season seated squat posture 15x3
2- Banded single DB squat to RDL 12-15x3
3- Build in heavy hips thrust 15/10/8/5
4-single DB RDL 12-15x3 each leg
5- Legs straight cross kick Back 20x3
ABS
TABATA 20”/10” x12:
1- side heels tap to v up left
2- side heels tap to v up right
3- Ball v-up switch to legs
4- 3” pause Bicycle crunch
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