GLUTE 🍑& ABS

WU

2x

-150m

-15 banded squat

-10/10 legs swing

WORKOUT

1- 2 DB elevated banded squat 5 slow and 10 dynamic x3

2- Single leg BB RDL 12/8/5 each leg

3- super sets

*hips trust 15/10/8/5

*Double kick back 15x4

4-single DB banded double kneeling squat 15/10/8

ABS 20”/10” x12:

1- partner ball sit ups

2- plate knees raise

3- knees up crunch

4- 45 degree legs raise