GLUTE š& ABS
- mishobarafitness
- Jan 10, 2024
- 1 min read
WU
- 50 high knees
- ā 10 shuttle run
- ā 10 empty BB squat
WORKOUT
1- Hips abductor season seated squat posture 20x2
2- super sets
* Reverse lunges to knee up 10/8/5
* ā single DB squat 15/10/8
3- single DB kick back 20x2
4-Bench BB back squat 15/10/8
5- side kick banded 20 (each) then 15x2 with DB
ABS
TABATA 20"/10" x12:
1- plate single legs v-ups
2- plank move front and back
3- knee crunch
4- 45 degree legs raise
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