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GLUTE 🍑& ABS

WU

- 50 high knees

- ⁠10 shuttle run

- ⁠10 empty BB squat

WORKOUT

1- Hips abductor season seated squat posture 20x2

2- super sets

* Reverse lunges to knee up 10/8/5

* ⁠single DB squat 15/10/8

3- single DB kick back 20x2

4-Bench BB back squat 15/10/8

5- side kick banded 20 (each) then 15x2 with DB

ABS

TABATA 20"/10" x12:

1- plate single legs v-ups

2- plank move front and back

3- knee crunch

4- 45 degree legs raise

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