WU
3x
-10/10 banded lateral walk
-150m run/ bike
WORKOUT
1- Hips thrust 20 (empty bar) then 15/12/8/5 + hold
2- KB banded DB 15/10/8
3-Hips abductor season seated squat posture 20x2
4- side Banded DB kick 12x3
ABS
TABATA 20”/10” x12:
1- scissors
2- plank with hips dips
3- single leg hollow rocks
4- 45 degre legs raise
Comments