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GLUTE 🍑& ABS

WU

3x

-10/10 banded lateral walk

-150m run/ bike

WORKOUT

1- Hips thrust 20 (empty bar) then 15/12/8/5 + hold

2- KB banded DB 15/10/8

3-Hips abductor season seated squat posture 20x2

4- side Banded DB kick 12x3

ABS

TABATA 20”/10” x12:

1- scissors

2- plank with hips dips

3- single leg hollow rocks

4- 45 degre legs raise

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