GLUTE 🍑& ABS

WU

-50 high knees

-banded single legs hips thrust 10/10

-10 Banded jumping squat

WORKOUT

1-DB kneeling squat with band 20/15/10

2- super sets

*Hips thrust 18/14/8

*Legs circle 20x3

3-DB sumo squat 18/14/8

4-Banded double kick back 20x2

5- bench 2 legs Donkey kicks 15x3

ABS

TABATA 20”/10” x12:

1- hollow hold

2- legs scissors

3- single legs toe touch with DB L

4-single legs toe touch with DB R