GLUTE 🍑& ABS

WU

-50 high knees

-banded single legs hips thrust 10/10

-10 Banded jumping squat

WORKOUT

1-Lateral walk 15/15x2

2- super sets

*BB banded sumo squat 15/10/8

*Banded Single DB bench squat 15

3- double banded kick back 20x3

4-banded knee open hips thrust 18/14/10

5-2 Legs bench donkey kick 15x3

ABS

TABATA 30’/10’ x12:

1- sit ups DB

2-Legs raise

3-v ups L/R

4-DB knee in