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GLUTE 🍑& ABS

WU

2x:

-200m

-10 reverse lunges

-20 Banded side to side squat

WORKOUT

-Double KB squat 15/10/8

-BB reverse lunges 12/8/5

-Bench 2 legs kick back

-BB hips thrust 15/9/5

-Bench side kick banded 15x3

ABS

TABATA 20”/10” x12:

-Ball crunch

-Bicycle crunch

-Plank tap

-plank jacks

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