WU
2x:
-200m
-10 Empty BB reverse lunges
-20 Banded lateral walk
WORKOUT
1- squat hold banded open close 20x2
2- double banded squat 20/15/10/8
3- BB banded hips thrust to hold 10’’ 15/10/8
3- bench side kick banded 20x2
4- banded leg circle 20x3 each legs
ABS
TABATA 20” /10” x12:
-on back toes touch
-plank with hips dips
-ball crunch
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