WU
2x
-200m Air bike/bike
-20/20 leg swing
-20 Banded squat hold abductor rotation
WORKOUT
1- banded single DB on bench 10x3
2-Long banded single DB RDL 15/10/8/5
3- DB sumo squat 20/15/12
4-Super sets:
*Banded DB hips thrust 20/15/12
*Banded Double kick back
ABS
TABATA 20” /10” x12:
1- DB crunch
2- side V ups L
3- side V ups R
4- 45 degree legs raise
תגובות