WU
- 200m
- 20 banded squat squat
- 20legs swings each
- 10/10Banded lay walk
- 10 mobility and stretching
WORKOUT
1- super sets:
* BB bench Back squat 15/12/9
* Deficit DB reverse lunges 12/8/8
2- BB/DB single leg RDL 12/8x4
3-KB double squat 20/15/10
4- BB abductor 20x2
5- Bench banded side kick 20 then with single DB 12x2
6- Bench kick back 15x3
ABS
TABATA 20” /10” x9:
-DB to toes
-Heels tap
-Crunch knee in
-Leg scissors
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