WU
-15 Toes hold to squat
-15 Empty bar hips thrust
-15 Banded squat hold open close
-500m
WORKOUT
1-kneeling BB squat 12/10/8/5
2- single DB bench step un 10/8/8 each legs
3- Hips thrust 15/10/8 + Banded legs circle 20/20
4- hips Banded sumo squat +5’’ hold
ABS
TABATA 20”/10” x12:
1- Plank with hips dips
2- On elbows fluter kick
3- Plate crunch
4- 45 Degree leg raise
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