WU
2x
- 5 Shuttle run
- 10 Squat
- 10 Reverse lunges
WORKOUT
- KB sumo squat with hold on the last reps16/12/7
- Banded lunges to kick back 20*3
- BB double squat 12/8/5
- Banded side raise 12*3 each side
- BB hips thrust 15*3
ABS
TABATA 20”/10” x9
- Knees crunch
- Seated bicycle crunch
- Hollow rocks
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