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CUTS & CURVES

WARM UP

250m machine

12 Push up

10 Pull up

20 Mountain climber

12 Superman

12 V-up


UPPER BODY

12 x 3 :

1. Hammer Grip Decline press

2. Low to high DB fly

3. Band lat pull down

4. DB upright row

5. Overhead tricep extensions

6. Tricep kickback

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