WU
-15 Banded squat
-15 Reverse lunges
-10 Shuttle run
-10/10 Legs swing
WORKOUT
1- Single DB squat into RDL 20/20/12/12
2- DB legs open hips thrust 20/15/15+ double kick back 20
3- Banded KB/DB RDL 15/10/8
4- Dynamic side raise banded 20x3
ABS
TABATA 20”/10” x12
1- Plank with hips dips
2- Fluter kick
3- Hills tap
4- 45 degree leg raise
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