top of page

GLUTE & ABS

WU

-15 Banded squat

-15 Reverse lunges

-10 Shuttle run

-10/10 Legs swing

WORKOUT

1- Single DB squat into RDL 20/20/12/12

2- DB legs open hips thrust 20/15/15+ double kick back 20

3- Banded KB/DB RDL 15/10/8

4- Dynamic side raise banded 20x3

ABS

TABATA 20”/10” x12

1- Plank with hips dips

2- Fluter kick

3- Hills tap

4- 45 degree leg raise

29 views0 comments

Recent Posts

See All

Comments


bottom of page