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GLUTE 🍑& ABS

WU

-10m Shuttle run

-20 Banded lateral walk + 10 squat x2

-20 legs swing

WORKOUT

1-single DB side kick 15x2

2- BB hips thrust with hold 20/14/8

3- single leg weight thrust banded 10-15x2

4- single DB double squat 20/15/10

5- Banded bench double leg kick back 15x3

ABS

TABATA 20” /10” x9:

-Legs ups Russian twist

-Hollow rocks

-Crunch knees raise

Last 3 mins plank challenge

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