WU
-10m Shuttle run
-20 Banded lateral walk + 10 squat x2
-20 legs swing
WORKOUT
1-single DB side kick 15x2
2- BB hips thrust with hold 20/14/8
3- single leg weight thrust banded 10-15x2
4- single DB double squat 20/15/10
5- Banded bench double leg kick back 15x3
ABS
TABATA 20” /10” x9:
-Legs ups Russian twist
-Hollow rocks
-Crunch knees raise
Last 3 mins plank challenge
Comments