GLUTE 🍑& ABS

WU

-10m Shuttle run

-20 Banded lateral walk +10 squat x2

-10 Banded double squat

-10/10 Legs swing

1- BB single leg RDL 15/10/8 + Banded legs straight kick back 15x3 each legs

2-DB sumo squat to RDL 20/15/15/12

3- BB hips thrust + hold over half 20/16/10

4- Banded abductor 15x3

TABATA 20”/10” x9

-Partner ball sit ups

-DB knees in

-Partner plank tap