WU
•20 CAL run/bike
•10/10 Banded lateral walk + 20 Banded squat
•10/10 Reverse lunges
WORKOUT
1- superset:
•Deficit DB lunges 15/10/8
•Banded double kick back 20x3
2- BB banded single leg squat 8-10x3
3- BB hips thrust + hold ever half 15/12/8/8
4- KBS banded 15/10/8
5- Bench double legs kick back 12x3
ABS
TABATA 30”/10”x9:
-45 Degree legs raise
-Legs in and out
-Single DB sit ups
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