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GLUTE 🍑& ABS

WU

•20 CAL run/bike

•10/10 Banded lateral walk + 20 Banded squat

•10/10 Reverse lunges

WORKOUT

1- superset:

•Deficit DB lunges 15/10/8

•Banded double kick back 20x3

2- BB banded single leg squat 8-10x3

3- BB hips thrust + hold ever half 15/12/8/8

4- KBS banded 15/10/8

5- Bench double legs kick back 12x3

ABS

TABATA 30”/10”x9:

-45 Degree legs raise

-Legs in and out

-Single DB sit ups

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