GLUTE 🍑 & ABS

WU

•100m

•200 SU

•⁠10/10 Legs swing

WORKOUT

1- 8 Banded lateral walk with + 15 squat x3

2- banded KBS 20/15/10

3- BB hips thrust with 6’’ hold 20/15/10

4- Lateral kick 15/12/12

5-Banded box step up 10/10 x2

ABS

-50 Banded knees in

-50 Bicycle crunch

-30 Up and down

-20 V-ups