GLUTE 🍑 & ABS

WU

•100 SU

•10/10 side lunges

•10/10 Legs swing

WORKOUT

1- Banded double KB/DB sumo squat 18/14/10

2- Deficit DB reverse lunges(15/10/8) + 10 kick back

3-On floor Hips thrust (15/10/8)+ banded legs circle 15/15

4-Banded seated abductor 20x2

ABS

25”/10”x12

-Mountain climber

-Partner ball sit ups

-Partner legs raise