WU
•100 SU
•10/10 side lunges
•10/10 Legs swing
WORKOUT
1- Banded double KB/DB sumo squat 18/14/10
2- Deficit DB reverse lunges(15/10/8) + 10 kick back
3-On floor Hips thrust (15/10/8)+ banded legs circle 15/15
4-Banded seated abductor 20x2
ABS
25”/10”x12
-Mountain climber
-Partner ball sit ups
-Partner legs raise
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