GLUTE 🍑 & ABS

WU

-200m

-⁠10/10 banded side wall +10 squat x2

-10/10 legs swing

WORKOUT

1- Banded knees abductor 20x2

2- BB banded stance RDL 13/10/8 + Double DB sumo squat 20/15/15

3- BB hips thrust 20/15/10

4- DB squat to side kick 12x3

5- Bench double legs kick back 12x3

ABS

TABATA 25”/10” x12

-Ball hollow rocks

-45 Degree legs raise

-Knee in out with ball