WU
10 CAL
10 Jumping squats
10 Shuttle run
10/10 Legs swing
50 Skipping rope
WORKOUT
1-Sumo squats 15/10/8
2-DB Split lunges with plate 15/10/8
3-BB hip thrust 12,10,8
4-KB single leg RDL 12/12/10/10
5-BB good morning 12,10,8
6-Back squat with hold 3”down 12/10/8
ABS
25” / 10” x16
Weighted crunch
Flutter kicks
Bicycle crunch
Leg raises
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