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GLUTE 🍑 & ABS

WU

•50 high knees

•⁠40m lateral run

•10/10 legs swing

WORKOUT

1- Reverse Lunges + kick back 12/8/8+ 20 Banded knees abductorx3

2- Banded BB squat 18/15/10/8

3- BB hips thrust + knees open 15/10/8

4- KB banded swing 18/15/10

ABS

Tabata 25” /10” x12

-Legs raise 45 degre

-Reverse crunch

-DB in and out

-Plank clap

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