GLUTE &ABS

WU

1’ machine

50 skipping rope

10 squat

10 high knees

5/5 leg swing

WORKOUT

1-DB RDL (12,12,10,8)

2-DB sumo squats (12,12,10,10)

3-DB crusty lunges (10,10,8,8)

4-Lying DB hamstring curls (12,12,10,10)

5-DB hip thrust (15,15,12,12)

ABS

30” /10” x9

Hollow hold

Flutter kicks

V-ups