GLUTE & ABS

WU

2x

30 high knees

10 jumping squats

5/5 world greatest

10 baby maker

WORKOUT

1-Back squat with hold 2”down (12-12-10-8)

2- barbell reverse lunges (10-10-8-8)

3- barbell hip thrust (12-12-10-8)

4- DB bulgarian split-squat (12-10-10-8)

5- kick back with band (12-12-10-10) directly to double glute pulse (12-12-10-10 )

TABATA

(air bike)

20”/10” x4

ABS

20”/10” x16

-Side plank R

-Side plank L

-Mountain climber

-Knee raises