GLUTE & ABS

WU

2x

1’ Machine

10 Russian squat

10 Lunges

10/10 Single leg hip thrust

20 Jumping jacks

20 High knees

WORKOUT

1-DB deficit static lunges (3x12)

2-Barbell sumo DL (12-10-8)

3-Single leg RDL (3x10)

4- Barbell single leg good morning (3x10)

5- DB bench hip thrust with band (3x15)

ABS

3x

20 sit-ups

20 knee raises

20 mountain climbers

20 v ups