WU
2x
-10/10 banded lateral walk
-150m run/ bike
WORKOUT
1- Hips thrust 20 empty bar then 15/12/8/5 + hold
2- KBS banded 15/10/8
3-Hips abductor season seated squat posture 20x2
4- side Banded Db side kick 15x3
ABS
20”/10” x12
1- scissors
2- plank with hips dips
3- single leg hollow rocks
4- 45 degre legs raise
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