GLUTE 🍑 & ABS

WU

2x

•50 high knees

•40m lateral walk

•10 ball RDL to squat

WORKOUT

1-Trisets: 3x

*BB squat banded with bench 12/10/10

*Banded DB side kick 10/10

*banded kick back 15/15

2-KBS banded 12x3

3-BB heavy hips thrust 8/8 then drop sets 20

ABS

TABATA 20”/10” x12

1- Bench side in and out

2- Bicycle crunch

3-DB single leg crunch L

4-DB single leg crunch R