WARM UP
- 300m machine
- 25 jumping squat with band
- mobility and stretching
WORKOUT
-Banded walk L/R 10 reps each side
- BB squat to good morning 12/8/5
- seated band pull over open close 10*3
- DB side squat 15/10/8
- elevated back lunges with BB 12/8/5 each legs
ABS
TABATA 20/10 x15:
-Ball sit ups
- legs bicycle with kB hold
-Mountain climber
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