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GLUTE & ABS

WARM UP

- 300m machine

- 25 jumping squat with band

- mobility and stretching


WORKOUT

-Banded walk L/R 10 reps each side

- BB squat to good morning 12/8/5

- seated band pull over open close 10*3

- DB side squat 15/10/8

- elevated back lunges with BB 12/8/5 each legs


ABS

TABATA 20/10 x15:

-Ball sit ups

- legs bicycle with kB hold

-Mountain climber

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