GLUTE & ABS

WU

2x

1’ machine

10 squat

10/10 single leg hip thrust

10 high knees

10 plank shoulder taps

10 v ups

20 jumping jacks

WORKOUT

1- back squat (12-10-8)

2-barbell hip thrust (10-8-8)

3-DB crusty reverse lunges (10-8-8)

4- KB deficit goblet squat(12-10-8)

5- DB split bulgarian squat (10-8-8)

ABS

2x

20 bicycle crunch

20 leg raises

20 sit ups

20 floor DB knee raises