GLUTE & ABS
- mishobarafitness
- Aug 16, 2024
- 1 min read
WU
2x
1’ machine
10 squat
10/10 single leg hip thrust
10 high knees
10 plank shoulder taps
10 v ups
20 jumping jacks
WORKOUT
1- back squat (12-10-8)
2-barbell hip thrust (10-8-8)
3-DB crusty reverse lunges (10-8-8)
4- KB deficit goblet squat(12-10-8)
5- DB split bulgarian squat (10-8-8)
ABS
2x
20 bicycle crunch
20 leg raises
20 sit ups
20 floor DB knee raises
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