WU
2x
30 high knees
10 jumping squats
5/5 world greatest
10 baby maker
WORKOUT
1-Sumo deadlift(12-10-8)
2- Barbell reverse lunges (10-8-8)
3- Barbell hip thrust (12-10-8)
4- DB sumo squat(12-10-8)
5- DB bench step down (10-10-8)
ABS
20” /10” x16
CAL
Plank
Hollow hold
Leg raise
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