WU
-10 Shuttle run
-10 BB banded squat
-10/10 reverse Lunges
-20 Banded abductor
WORKOUT
1- super sets:
-KB sumo squat with hold on the last reps 17/12/10
-BB banded Hips thrust 20/15/8
2-Single banded DB Lunges + kick back 12X3
3- KBS banded 20x3
4- Banded hips circle 20x3
ABS
TABATA 20”/10” x9
-Bench knees raise
-Seated bicycle crunch
-Sit ups with RT
-DB leg raise
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