GLUTE & ABS

WU

2x

1’ Machine

10/10 Single leg hip thrust

10 Squat

10 Walking lunges

10 G2OH

WOD

1-Hip thrust (12-10-8)

2-Squat clean (10-8-6)

3-Single leg RDL (10-10-8)

4- Back squat (10-10-8-8-5-5-5-3-3-3)

5- Reverse lunges (20-16-16)

ABS

30”/10” x12

Leg raises

Hollow hold

Plank

V-ups