GLUTE & ABS

WU

2x

1’ Machine

5 Burpees

10 Squat

10 Lunges

10 Jumping jacks

10 Cossack squats

WORKOUT

1-Back squat (12-10-10-8)

2-Reverse lunges (12-10-10)

3-Sumo deadlift (12-10-10_8)

4-Hip thrust (12-10-10-8)

5-Box step down (12-10-10)

6-Deficit Goblet squat (12-10-10-8)

ABS

EMOM 8’

1- 10 CAL

2- 30 V-ups

3- 50 Skip rope

4- 30 Knee raises