WU
2x
1’ machine
10m broad jumps
10m caterpillar walk
10squats
10m toe touches
WORKOUT
-Banded DB squats 12x3
-Banded BB hip thrust 12x3
-Deficit reverse lunges 10x3 + dual DB Romanian DL 12x3
-Banded kick back 12x3
-Banded db side walk 12x3
ABS
3x
15 ABS crunches
30” Elbow plank
15 Flutter kicks
15 Hollow rocks
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