WU
2x
1’ machine
10 sit-ups
10 squat
10/10 single leg hip thrust
10 shoulder taps
10 cossack squats
WORKOUT
1-back squat-Butt out (12-12-10-10-8)
2-Walking lunges (12-10-10-8)
3-Single leg RDL (12-10-10_8)
4-Box step down (12-10-8)
5-Crusty lunges(12-10-10)
6-Deficit sumo squat (12-12-10-10-8-8)
To super set (12-10-8)
ABS
3x
1- 10 CAL
2- 15 Leg raises
3- 20 V-ups
4- 25 Bicycle crunch
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