GLUTE & ABS

WU

90” machine

10 knee swings

10 jumping squats

5-5 hip circles

20m walking lunges

20m hamstring stretch

WORKOUT

1-Bench single leg rdl 15/12/10 + db split Bulgarian 10x3

2-Bench step up 12/12/12 + banded circles

10x3

3-On floor bb banded hip thrust with hip abductor pulse (12x3)

4-BB banded seated back squat 12x3

5-Banded frog thrust 12x3

ABS

30” x15” x12

-Ball hollow rock

-Leg raise

-Weighted plank

-Sit ups