GLUTE 🍑 & ABS

WU

2x

-10/10 banded lateral walk

-10 banded squat

-10 shuttle run

-10/10 legs swing

WORKOUT

1-Banded Double squat to hold 15/10/8

2-BB RDL (long band) 15/10/8

3- Hips thrust 18/14/8

4- Banded side kick 15x3

5- Banded legs circle 20x2

ABS

TABATA 20”/10” x12

1- Scissors

2- Plank with hips dips

3- Single leg hollow rocks

4- 45 Degree leg raises