WU
2x
1’ machine
10 sit-ups
10 squat
10/10 single leg hip thrust
10 shoulder taps
10 cossack squats
WORKOUT
1-Back squat (12-10-10-8-6-4-2)
2-Hip thrust (12-10-10-8-6-4-2)
3-Single leg RDL (12-10-10_8)
4-Box step down (12-10-10)
5-Walking lunges (12-10-10-8)
6-Deficit goblet squat(12-12-10-10-8)
To superset (12-10-8)
ABS
30” /15” x12
1- CAL
2- Hollow hold
3-V-ups
4- Plank
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